A Curated Collection of Workout Routines Tailored to boost your Journey through Bodybuilding and fitness
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Roman Afrikas no pain season vol.1
No Pain Season Contest
COMING SOON
12 weeks, 12 contenders from around the globe … hitting the gym with all they have got … only the best will be selected as the winner. Sets and reps all the way, with video uploads to show progress only the best shred gets it all…. Of course it’s won’t be a contest without a prizes huh! 😜
If you’re new to bodybuilding, you may have heard the term
‘no pain no gain‘,
but might be still unsure of how pain affects your muscle buildup.
Don’t worry! it is a normal phenomenon to feel all cramped up in your muscle tissue… evidence that your getting something right.
Looking for a professional fitness trainer to guide you through the process? We’ve got you covered!
What Our Customers are Saying
Nowadays when I take a walk in the street it almost as though I can feel the gazing eyes of happy folks on me… i just smile and say to myself … I have come this far.
Eminyce
Roman Afrika 
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